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Whether you are a fitness buff or a complete exercise beginner,
a treadmill can be a wise investment. But with the hundreds of
companies out there selling treadmills, there is an array of
options to choose from.
In this article, I will discuss four of the most important items
that you should look for, when shopping for a treadmill.
Motor
When shopping for a treadmill, the most important consideration
is the motor.
The majority of treadmills operate on a DC electric motor that
provides an easy to control electric current. Quality treadmills
use a power output anywhere from 1.5 to 5 horse power (Hp).
Obviously the larger Hp will be more expensive.
If you are using your treadmill for your home and for only a few
people, then 2 Hp is all you need.
Running Deck
Since you will be doing your exercise entirely on the deck of
the treadmill, it is very important that you find one that will
fit your frame and provide comfort.
Usually running decks on most treadmills come with two rollers
on each end, which help operate the belt. The deck is generally
composed a wooden or fibre board that provide some level of
spring every time a foot impacts on it. Shock absorbance is
important to preventing injury.
When shopping for a deck you should primarily look for decks
that can maximize the impact of your legs. In addition, look for
at least a 60" length and 20" width. This will provide enough
room for the average person's running stride. If you are bigger,
then you might need more room.
Frame
Treadmill frames should be composed of a steel or aluminium
material. Over time, these frames are known to be much more
durable then plastic or wood frames. Durability is the key, so
only select a frame that can take a pounding without breaking.
Console
The final factor to consider is the console. This is the one
section where treadmill retailers overwhelm consumers with a
bunch of jargon and cool sounding gadgets.
When you shop for treadmills, the important item you should look
for is a control panel that will display your speed, time, pace
and distance. Anything beyond that is your personal preference.
While many people love extras, you can get by with just these
items.
So if you have a little more in your budget, you can look for
some factors such as:
* Programmed workouts
* Incline settings
* Maximum speeds going up to12 mph
* Safety features that allow for quick turning off of the
machine
* Heart rate monitors that can be clipped to your chest, ear or
finger
* Entertainment functions that can help distract the user
Buying a treadmill can be confusing because of the technical
terms and jargon. By understanding the basics of what you need,
then you can ignore all the fancy sounding names and focus on
what is important. When you understand the basics of a quality
treadmill, then it will be easy to find one that is perfect for
your home and budget.
About the author:
Scott J. Patterson is the owner of Endless Treadmills, find out how you can get
information on discounted treadmills
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