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>> How to Control High Blood Pressure?
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How to Control High Blood Pressure?
By Michal John
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How High Blood
Pressure is Started?
When the force of the blood gushing against the walls of the
blood vessels (the tiny tubes that carry blood throughout your
body) is higher than normal because the blood vessels have
either become less able to stretch or have gotten smaller; then
the patient is suffering from High Blood Pressure or
Hypertension.Hypertention is the main reason of high blood
pressure about 85% of hypertention cases in people over 45 years
of age.High blood pressure, or hypertension, is divided into two
stages.
Stage 1 hypertension -- Systolic blood pressure between 140 and
159 and/or diastolic blood pressure between 90 and 99
Stage 2 hypertension -- Systolic blood pressure greater than 160
and/or distolic blood pressure greater than 100.
Symptoms: High Blood
Pressure can develop over many years with no noticeable
symptoms. High blood pressure can cause symptoms such as
headaches, dizziness, fatigue and ringing in the ears. Nose
bleeds and Loss of vision.
Prevention: Have your blood pressure checked regularly.
Stop Smoking. Smoking is directly linked with the development of
coronary artery disease. Limit your intake of salt and alcoholic
beverages.
Eat more fresh vegetables, fruits, and food high in fiber--- and
less fat. Exercise regularly and keep your weight within normal
limits.
Treatment:
Doctors and people with high blood pressure usually prefer to
control it with lifestyle changes, but sometimes medication is
needed to provide adequate control.Many medicine are to treat
high blood pressure or hypertention some useful medicine are as
follows. Acerola Plus C-1000 Timed
Release Aangamik DMG
Liquid Acerola Plus
Sugar-Free
Diet & home care suggestions:
1.Use olive and flaxseed oil. 2.Salt promotes retention of
fluids and increases blood pressure. Reduce the intake of salt
in your daily diet. 3.Garlic is very effective in lowering high
blood pressure. 4.Monitor blood pressure daily and maintain a
chart. 5.Stop smoking. Smoking leads to coronary artery disease,
which can cause high blood pressure.
More Info About High Blood Pressure
About the author:
Author By Michal John
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