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Here is a short introduction to a subject many hundreds of
readers are eager to learn more about.
In response to a growing demand for quality content on the
subject of pregnancy morning sickness, we commissioned this
article specially for you. Let's get right into the content.
Pregnancy morning sickness for some women, it isn't just morning
sickness, but it is morning, noon, and night sickness. You are
sick all the time, and all you want to do is crawl back into
bed. When you aren't hugging the toilet, you are trying to
figure out what you can eat so that you won't end up right back
in the bathroom.
There are a number of different types of pregnancy symptoms and
whether or not you suffer from any of them is very much
dependent on the individual mother-to-be. The majority of women
find that their sickness subsides after the first few weeks of
pregnancy but others have the nausea for longer.
The first thing you can do to help alleviate pregnancy morning
sickness is to keep your blood sugar level stable. Obviously,
sleeping will make it difficult to regulate your blood sugar
during the night. It is often a good idea is to eat before you
get out of bed. Have your significant other bring food to you
every morning and take small bites, chewing each bite
thoroughly. Give your body time to get the food into your system
before you get out of bed and you may be able to avoid some of
the nausea you have been feeling.
Pregnancy morning sickness is also triggered by certain foods.
Avoid foods that will spike your blood sugar level. Processed
sugars and white flour can cause morning sickness during
pregnancy. Try whole grain foods and protein, as they are less
likely to cause nausea.
Ginger is excellent for helping calm a nauseous stomach. You can
buy ginger tea or make your own drink by infusing freshly grated
ginger with boiling water and adding some honey and lemon to
taste. Many women find that sipping this ginger drink can help
soothe the stomach and counter the nausea that is so common to
pregnancy. Nibbling on a ginger biscuit can also be very helpful
for pregnancy morning sickness.
Your doctor will undoubtedly tell you to drink plenty of water.
This is to ensure that dehydration doesn't become a problem.
While this is well-intentioned advice, there are many times that
water can make morning sickness worse than it was before. Try
some alternatives to water.
Try drinking smoothies with a little plain yogurt with fruit
mixed in. Also, you can mix your water with a little lemon or
lime juice. You can drink tea rather than water if you like, but
make sure it is decaffeinated and weak. Fruits such as melons
can help with pregnancy morning sickness . However, you should
avoid citrus fruits, as they tend to exaggerate nausea.
Everyone has different pieces of advice to give women to help
alleviate morning sickness. Obviously, trying to eat a dry piece
of toast and sip water slowly are the most common suggestions,
but regardless of your preference it is still extremely
important to stay hydrated.
Yes, surprising as it may seem, it really is this simple to find
the most valuable information you've been looking for on
pregnancy morning sickness. And there's more to come. Read on.
Another issue that tends to worsen the symptoms of pregnancy
morning sickness is odors. This is a huge problem for a number
of women. Smells can trigger morning sickness during pregnancy
and you will probably find that odors you once found pleasant or
that at least didn't bother you will now cause you to feel ill.
There are steps you can take to alleviate morning sickness due
to smells. If cooking certain foods makes you feel nauseous due
to the smell, then find alternatives to these foods during
pregnancy. Odors that you now seem to find offensive can be
avoided if you takes steps to alter your habits until the birth
of your baby.
Cravings are another pregnancy symptom that many women suffer
from during their pregnancy. You have probably heard about the
more strange forms of this pregnancy symptom such as craving
coal, soap and dirt, but the vast majority of forms of this
pregnancy symptom are far less strange.
Basically, your body is telling you that it is lacking in a
particular vitamin or mineral by creating a craving for ice
cream and pickles or whatever your particular desire may be. The
best advice is to give in to this urge. The comfort eating
aspect can help your general mood as well as pacify your body.
Finally, you can help ease pregnancy morning sickness by
focusing on positive things. Remember that although you may feel
constantly ill for the first several weeks of your pregnancy,
you are growing another person inside you. This is one of the
most amazing, wonderful times in your life, and the nausea you
may be feeling will not last forever. In a few months, a
beautiful baby will arrive and your life will be more fulfilled
than you could ever imagine. Read baby name books, look at
pregnancy clothes, and try to rejoice in the fact that you are
about to receive one of life's greatest little gifts.
What you've just read is only the beginning of a fascinating
journey into the subject of pregnancy morning sickness.
About the author:
Ken Austin is the webmaster at
http://pregnancy.better-health-home.com/
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