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"I can't go on working, I am depressed", "I am so sick and tired
of everything, maybe I have a depression?", "Don't bother her,
don't you see she is so depressed". Such phrases are often to be
heard lately. Those people suffering from depression have their
individual reasons for it. The real causes of depression may
depend on their personal propensity for overcoming stressful
emotional states. Those who were brought up in conflicting
families and experienced the feeling of fear, offence and
humiliation are more subject to depression. Chronic stress can
also result in depression. Depression is also typical for people
who demand too much of themselves, are not able to relax and
have inclination to constant anxiety. Though active and
optimistic people seldom experience this state, it is even
harder for them to overcome it - as it is completely alien to
their nature.
During our lives we have to feel different shades of moods.
There is nothing strange or abnormal if the loss of the job or
splitting up with a close person plunges us into gloomy
thoughts. But when some trifle like a college
admission essay topic tears you apart and you can't get rid
of this fixed idea, it looks like a depression.Depression may
take many forms and to get rid of it you should know the initial
cause of it. Sometimes a person just does not realize that all
he needs is rest. And depression is his subconscious want of
some time off. If you feel miserable for a long time, it can be
the evidence of your exhaustion and you have to take at least
some days off. So, put off writing your term paper
essay. Surely I recommend it as a single instance, not a
regular practice. Depression may signify that you don't live the
way you want. Then it is very important to change something in
your life, to raise your spirits and have a new source of life
energy.
If you don't realize your innate capabilities, it may lead to
despondent mood and depression. Self realization - is a
significant term of psychological health. If you come across a
serious problem, you may react with a depression. But after a
while you start fighting the reality and overcome all the
difficulties. As we can see all people have bad mood time from
time, but they adopt different attitudes to it. Those who know
how to control their mood and life energy are sure to win over
the depression. These several simple steps of self control will
help you to defeat the enemy: Don't "stick "in the depressing
thoughts. Don't yield to burdensome reflections. People are
winding themselves and the surroundings and fail to notice the
good in life. There are so many simple pleasures around us - the
sun and the sky, children, just a passer - by who smiled at you
with all his heart. Don't be obsessed with sad memories. Your
life gets limited and is concentrated in one point -despair and
loss of hope. There is simply no space for anything else. But
there should be. Do you remember Scarlet O'Hara's words "I will
think about it tomorrow"? Repeat them to yourself. Tomorrow will
be different and maybe you won't have to think about your
present problem at all. And of course you should search for the
good around yourself. Everyone has something special in his/ her
life, don't miss it - make it your own asset.
BestEssays.com - Custom Term
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About the author:
Tyler Benson is a senior writer of www.BestEssays.com. For more
than five years, Tyler Benson has written the number of projects
on History, History of Migration, Ancient and Asian History. He
has 17 years of experience as the professor at several
universities.
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