Navigation       Home                            Contact                           Link

AMAZONTAGHERE6

 

ARTICLE PREVIEW

How To Attain And Retain Peace Of Mind
"Do not disturb." This sign is often times seen on doorknobs of hotel rooms. Obviously, the person on the other side of the door wants some peace and quiet. This kind of peace is...read more

How To Stop Classroom Misbehavior And Disruption: Teachers Must Teach Students Classroom Discussion Skills
We expect children and youth to have essential behavior skills for school, but we don't necessarily thoroughly teach them the specific skills. Many kids will not be able to perform specific skills...read more

How to analyze the cost of credit card?
Have you ever thought how much a credit card costs to you? You can say 'Yes'. Also you can say that you are aware of all the hidden costs and charges. In fact there are many hidden fees and charges...read more

HOME >> How To Grow Long, Shiny, Healthy Hair

 

YOURIMAGEHERE3

How To Grow Long, Shiny, Healthy Hair
By Janice Johnson

 

 

Many men and women complain that their hair is not growing. They buy the most popular hair products, which promise more shine and growth. They buy supplements and read magazines looking for the next quick fix. But what many men and women fail to realize it that the way they treat their bodies plays an enormous role in the state of their hair.

Here are some helpful tips to help grow healthier hair:

Consume a diet high in vital nutrients mainly beta carotene, iodine and protein are necessary for shiny healthy hair.

Iodine is necessary for the production of the thyroid hormone thyroxin. This hormone promotes hair growth. The foods that contain iodine are seafoods like cod, mussels, seaweed and haddock.

Beta Carotene is actually converted by the body into vitamin A which makes the hair strong. You can find it in green and yellow fruits and vegetables like green peppers and cantaloupes.

Protein can be found in foods like meat, eggs and nuts to name a few.

Also, try to exercise weekly. This helps improve the circulation while getting your body in shape and making your body "work" better.

The hormones and healthy chemical processes taking place in your body during your workout sessions, assist in overall health.

Get out! Well, I'm not saying this rudely. But rather literally. Get out of the house more often and get some sun. If you're at the office during the day, take a short walk outside on your lunch break. Studies have shown that healthy doses of vitamin D received from the sun actually plays a role in hair growth. But don't forget to protect your hair and scalp at all times.

Always apply a sunscreen lotion to your skin and wear a hat if you're outside for long periods of time. If you're not wearing a hat a great tip is applying some sunscreen lotion to the exposed skin on your scalp. This will keep the area from getting burned.

Remember, take care of your hair and skin. You'll be thankful in years to come!
About the Author

Janice Johnson is the founder of the www.CurlyHairSalon.com website. An online multi-ethnic curly hair magazine that offers information, tips and advice to care for curly hair.

Return to HOME to read more articles
 

RSSTAGHERE4

 

COPYRIGHT © 2009-2015 HOW TO - ALL RIGHT RESERVED

 

CLICKBANKBUDDYTAGHERE5