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Why should You Meditate?
Meditating is one of the best and easiest ways to reduce
stress. It is also one of the most misunderstood techniques.
Most of you believe that learning meditation requires you
to change your views on life, sell your possessions and go to
live in a cave.
Now this may be a little of an exaggeration, but a lot of
you think meditating requires you to endure some hardship. That
meditating makes you want to change the world, live in peace and
harmony, that you will have a mystical or magical experience.
Well, I do want to live in peace and harmony, like you. I
want to drive a car, live in a nice house, and have luxuries
around me. These are believed by most not in the same picture as
the virtues of meditating.
Views on meditation have become a bit distorted and
perverted. Meditating is purely and simply a way to calm and
quiet the mind. It is not a religious, magical or mystical
experience.
Meditating is a way of unlocking your potential to ...
release stress, improve your health, increase energy, and
stimulate creativity, intuition and many other well documented
benefits of meditating.
You can even meditate when you drive your car.
If you want to learn how to meditate, don't buy a book or
tapes and CD's. You can learn to meditate without any difficulty
at all. Once you know how to meditate, and then buy the book and
tapes/CD's.
But...
All you need to do is ...
Quiet your mind.
Just stop thinking, stop analyzing and stop judging. It
sounds simple; it is actually very hard to do. Today you live in
a world that has numerous mental pressures, deadlines and
stresses.
You live in a world where you have the highest mental
activity ... ever. In no other time of our planets history has
mental activity been greater.
All this mental activity ... which is both around you and
within your head ... stops you from having a clear, quiet and
calm mind.
You have learnt to have an over-active mind. This
creates stress, tiredness and eventually poor health.
How can you stop this? How can you remove stress,
gain energy, be healthier and live longer? In part 2 of this
article I will explain simple steps to learn to meditate.
Fast Stress Relief
is dedicated to teaching you ways to remove stress; simply,
easily and quickly. Using a combination of Eastern and Western
techniques - stress can be removed, repelled and prevented ...
fast.
For all the Tips & Techniques to Reduce Stress and Boost
Your Energy simply click here...
About the author:
Dr Graeme Teague has been in private practice since 1991,
teaching and treating many clients with emotional and general
health conditions.
Through his many teaching seminars and extensive professional
knowledge, he has now released two new e-books on the many
simple and effective ways to be healthy and stress free.
His new web-site is dedicated to teaching you ways to improve
your health with orthodox and natural techniques.
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