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How to Meditate...
Learn how to meditate. Meditating can be done in a few
minutes. You don't need to meditate for hours, morning and
night. Once you know how (and what 'true' meditation is), you
can even meditate when you drive to and from work.
Meditating is and always will be simple and easy.
The first step in meditating is to quiet the mind.
Once you have mastered this, the advanced meditation techniques
are the easiest things you will ever do.
How do you quiet the mind?
You just simply tell your self that 'I will have no
thoughts in my head for the next ... minutes'.
As simple as that. Now don't be alarmed, this is not a con
job or a trick. That is all you have to do. There is one problem
...
Your mind, or to be precise, your conscious mind. It
doesn't want you to stop thinking. It lives in today's world of
high stress and mental activity. So when you tell your mind to
be quiet and calm, it will ....
Explode
Not literally, but it will explode with activity. You will
start to notice you think constantly and shutting off isn't that
easy to do.
If you can shut off and your mind is completely still and
quiet, you have a calm and clear mind. Then learn to meditate
deeper with the many numerous techniques out there.
If you are like most of the world, your mind will be
chaotic and hectic. So what do you do?
Don't chase the thoughts away, just let them happen.
Watch them and observe them. Let them occur as much as they
want.
Your mind will naturally calm and quieter. It is just a
matter of time. The more time it takes the more hectic your mind
has become. But eventually your conscious mind will give up and
peace, calm and quiet will occur in your mind.
Time you have, and it may take weeks before you will notice
you will have a gap between your thoughts. That gap will
increase and get larger. It may start as a split second, and
then becomes a few seconds and eventually you will have minutes
between your thought.
Once that occurs you are able to quiet your mind, sit in
peace and calm. This is meditating. You can drive your
car in this state, you are still aware of the cars and people
around you. You are just calm, relaxed, energized and your
health is improving as a result.
Then you can move on to meditating for a purpose. Where you
use meditation techniques to activate the qualities you
desire from your mind.
Fast Stress Relief
is dedicated to teaching you ways to remove stress; simply,
easily and quickly. Using a combination of Eastern and Western
techniques - stress can be removed, repelled and prevented ...
fast.
For all the Tips & Techniques to Reduce Stress and Boost
Your Energy simply click here...
About the author:
Dr Graeme Teague has been in private practice since 1991,
teaching and treating many clients with emotional and general
health conditions.
Through his many teaching seminars and extensive professional
knowledge, he has now released two new e-books on the many
simple and effective ways to be healthy and stress free.
His new web-site is dedicated to teaching you ways to improve
your health with orthodox and natural techniques.
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