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The human body is a complex system. Our body has many organs and
the largest is the skin. This is an essential part of our body
as it permits the perspiration of our body and has the wonderful
ability of healing itself.
However, the skin can develop some problems like acne and
stretch marks, requiring extra nourishment to function properly.
Fortunately, you can always take precautions to keep away from
ugly stretch marks by following the steps mentioned below. But,
how come stretch marks occur?
Stretch marks can result from a hormonal imbalance or as an
inherited condition. There is very little you can do to prevent
stretch marks that result from your genetic makeup. However,
stretch mark prevention is possible when the cause is linked to
an hormonal imbalance. The following are some easy tips for
stretch mark prevention.
- Don't gain or lose weight rapidly. If your body changes its
physical composition too quickly, all the processes may not
function properly. In relation to stretch marks, collagen and
elastic may not be produced efficiently. These elements are
essential for keeping your skin flexible and smooth.
- Keep your body hydrated. Water helps to prevent stretch marks
by helping the body stay moisturized. There are constant debates
over the amount of water an individual should consume. The best
indicator is your urine. Urine that is close to colorless is an
indication that you are well hydrated.
- Exercise. Daily exercise is just as important as staying
hydrated. These two habits work together to keep your body free
of toxins. Exercise also keeps your body well toned. Strength
training is a good method for toning, but a daily walk is all
that is necessary for good health.
- Moisturize your skin. Applying a moisturizer helps to keep
your skin supple and smooth. It's important to only use products
with natural ingredients. Natural ingredients are generally
safer and are tolerated by most people. You won't have risks of
side effects and some of them have biological activators that
trigger the self healing process of your skin.
Stretch marks are very common in pregnant women. They should
have special cares and apply a moisturizer with natural
ingredients like Bio Skin Care cream. This cream is apt for
pregnant woman and children, with no side effects because of its
biological and natural activators. It will assure mother and
baby no harm.
So, as long as you nourish your body and keep it healthy you
should be able to keep stretch marks at bay.
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