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Arthritis isn't anything to joke about and those who suffer from
it need effective arthritis treatments. If you have arthritis,
you know how painful a condition it really is. The problem with
finding suitable arthritis treatments is two-fold. First, the
arthritis treatments that get prescribed ultimately depend on
the initial diagnosis, which is why it's so important to discuss
the situation with a medical practitioner. And second, many
suffers cannot tolerate the side effects of NSAIDS or surgery
and for this group, natural arthritis treatments really are
their only options.
Natural arthritis treatments encompass any type of treatments
that do not involve the use of NSAIDS or COX-2 Inhibitors. If
you suffer from arthritis and you've tried these types of
treatments without success, it may be time for you to research
natural treatments for your arthritis. Here are a few to
consider.
Physical/Heat/Massage/Relaxation Therapy
Arthritis is pain in the joint area and it can strike in any
part of the body where joints exist. This pain isn't always the
result of damaged joints. It can be caused by overworked
tendons, a build-up of scar tissue, frayed nerves and tense
muscles. These types of therapies are oftentimes effective
because they generally are designed to focus on the affected
area. Rubbing and kneading, applying heat, or using a walker or
other type of device designed to improve mobility and posture
can all help to promote improved blood circulation and loosen
overly tight areas. The goal of these types of therapies is to
work on the root of the pain and hopefully, after repeated
treatments if necessary, make the pain disappear permanently.
General Exercise
In a total reversal of what was thought to be true decades ago,
doctors today frequently prescribe exercise as an effective
natural arthritis treatment. Regular exercise is also an
effective preventative measure against arthritis. When people
don't exercise, their muscles weaken and become stiff and this
leads to the type of pain associated later on with arthritis.
Cardiovascular exercises, light strength training exercises, and
range-of-motion exercises (stretching) all produce positive
results. http
://www.arthritisnatural.com/relievingarthritispain/
Water exercises
Hydrotherapy or water exercises, work by immersing the body into
tanks or pools that have been filled with warm water. Once
inside, the patient performs resistance-type exercises to
hopefully alleviate the pain. This type of a workout is
physically intensive so it should always be performed in a
supervised setting.
Controversial Alternatives
Search the web and you'll find an abundance of products that
claim to be "natural" arthritis treatments. Among the more
popular are Glucosamine, Chondroitin, Manganese, MSM,
Niacinamidem, Tumeric and Ginger extract. Promoters of these
naturally-occurring ingredients claim they reduce inflammation,
slow the aging process, and promote joint repair. Before
spending a lot of money purchasing products containing these
ingredients, and especially before taking these or any other
products that claim they are natural arthritis treatments,
discuss the benefits of each with a doctor or someone you trust
who knows more than you do about natural remedies. You might
find that making some changes to your diet is just as effective
a treatment.
About the author:
Gray Rollins is a featured writer for ArthritisNatural.com. To
learn more about natural arthritis
treatment and art
hritis exercise tips, visit our site.
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