Navigation       Home                            Contact                           Link

AMAZONTAGHERE6

 

ARTICLE PREVIEW

How to Add a Touch of Warmth to Every Home: It’s as Easy as 1-2-3
(ARA) - It seams that as we spend more and more time in our homes we are always looking to make our quality of life better. We are constantly seeking new ideas that embody both form and function....read more

How to Use Page Generators Effectively
There are many flavors of page generators out there, some go above and beyond the call of duty while others are still generating pages that will get the site owners banned by the search engines. You...read more

How to Find the Perfect Music Box
There are many types of music boxes to collect. From beautiful inlaid music boxes to exquisite wooden keepsake boxes and carousel music boxes, the music box and antique collector have much to...read more

HOME >> How to Lose Weight Safely and Quickly

 

YOURIMAGEHERE3

How to Lose Weight Safely and Quickly
By Chileshe Mwape

 

 

Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed.

1. Change Your Eating Habits - To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active.

Consider limiting portion sizes, especially of foods high in calories, such as cookies, cakes and other sweets; fried foods, like fried chicken and french fries; and fats, oils, and spreads. Reducing dietary fat alone without reducing calories will not produce weight loss.

2. Increase Physical Activity - Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss.

In addition to helping to control weight, physical activity decreases the risk of dying from coronary heart disease and reduces the risk of developing diabetes, hypertension, and certain cancers. Researchers also have found that daily physical activity may help a person lose weight by partially lessening the slow-down in metabolism that occurs during weight loss.

Exercise does not have to be strenuous to be beneficial. And some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as one long session. Look at the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work.

To lose weight and to maintain a healthy weight after weight loss, many adults will likely need to do more than 30 minutes of moderate to intensive physical activity daily.

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.
About the Author

Copyright © 2005. Chileshe Mwape writes for the Weight Loss Diet Tips Website at: http://www.proven-weight-loss-tips.org/ and he's also a regular contributor to the Home Fitness Equipment Website at http://www.home-fitness-equipment.org.uk/

Return to HOME to read more articles
 

RSSTAGHERE4

 

COPYRIGHT © 2009-2015 HOW TO - ALL RIGHT RESERVED

 

CLICKBANKBUDDYTAGHERE5